- Dynamic stretching as a warm up
- Weight training for arms with 3-lb handweights
- 50+ crunches
- About 15 minutes on treadmill
- (Approximately 0.55 miles)
- (Burned about 60 calories)
- Dynamic stretching as a warm up
- 50+ crunches
- 20 minutes of cardio
- About 18 minutes on treadmill
- (Approximately 0.60 miles)
- (Burned approximately 75 calories)
I will be posting pictures soon and charting my weight each week. Stay tuned for more updates!
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