One of the frozen meals he bought was Amy's Light & Lean Spaghetti Italiano. I didn't have high hopes for this. I've had a few good fake meatballs but most are bland. And frozen spaghetti?? As I heated the meal on my lunch break I read the back of the box and saw the mock meatballs are made of "lentils, quinoa and tofu," which sounded like an interesting mix, but how would it taste?
Well, I was SO wrong to question the flavor. The meatballs were the best part -- phenomenal!! They were solid enough to hold shape yet delicate enough to split each one into a few bite size pieces with my fork. The frozen spaghetti actually was very good as well. The sauce has a good flavor. It actually tasted freshly prepared, if you can believe that! The box claims to have no preservatives or GMOs so those are definitely good things as well. I was very impressed and delighted!
I'm sure the price is a bit high (I don't know what it was since I didn't buy it, but Amy's products tend to carry a hefty price tag in my area anyway) but for an occasional treat I think it's worth splurging. It's very high in fiber, includes a great serving of protein and low in fat but does have high sodium (like most frozen meals). It is filling and very satisfying yet under 250 calories. It does contain broccoli, zucchini, and tomatoes, so there are some veggies packed inside this dish. Since it's vegan there is zero cholesterol or cruelty.
Amy's Light & Lean Spaghetti Italiano can be prepared in a conventional oven, a toaster oven, or the microwave, and is very easy to prepare. This product contains soy and wheat, so there are some allergens, but I'm not sensitive to these ingredients so I will be enjoying this product again sometime.